The Foundations Course
A holistic approach that will teach you life changing habits
Through my own experience and frustration of not finding professionals that care for more than a single, isolated aspect of my life, I set out to find a better way of enhancing my life in an integrated way. Now I can share my knowledge and experience through personal integrative coaching. This new approach looks at an individual as a sum of their parts, and each of those parts needs to be optimised and in balance to achieve profound change.
Through our 1-on-1 sessions we'll delve into each component of your life, identify challenges and equip you with tools and ready to implement action plans for positive change.
Key aspects you'll learn:
Training: How to train more effectively. How to get fit, fast and smash those PB's. How to remain injury free.
Mindset: How to implement positive lifestyle habits. How to develop a winners mentality. How to build resilience. Putting self doubt behind you.
Nutrition: Learn what supplements you should be taking. When and how to make healthy food choices. How to fuel for training and races.
Wellness: Understanding your health. Demystifying ancient vs modern medicine. Learn to be more in tune with your body.
Community: Building a support network and how it can benefit you in more ways than you think.
Life Hacks: Learn a variety of techniques and new skills in each of the above topics that will simplify your life and get you the results you want.
Ready to make a change?
I'm excited to kick off this journey with you and help you become the best version of yourself!